Trigger warnings: depression, childbirth.
I first learned to meditate in a cult environment. I didn't know it was a cult at the time, of course; people very seldom do. As far as I knew, I was signing up for a meditation course - then staying for evening meditation sessions after the course had finished, then going on short holidays to retreat centres, and so on. It sounds malign, and there were certainly dark things about the movement. But there are other things that I remember.
When I think of my childhood, it's dappled with light. There are autumn leaves, and green trees, and deep white snows; somehow it's never grey in my memory. My childhood landscape - the inner world of my imagination - was an English woodland, with russet foxes and sharp-footed deer and paths through the black soil. I remember other things from my childhood too, and not all of them are good, but I remember too the smell of autumn and the beauty of my country. When I was a child, I loved the world.
Meditation gave that back to me. I remember moments of utter vividness after I began that still stay in my memory. I hadn't been very happy when I started the course, unsurprisingly; few people take on a change like that unless they've reached a point in their lives where something has to give. I didn't like myself very much, didn't trust my own tastes. I'd become disconnected. I'd slipped my moorings. Beginning to meditate was a desperate challenge: how did I stay in the body I so disliked? How on earth did I generate a sense of compassionate love for myself? To feel even these simple things, I had to strip my mind right down to simplicity: I have as much right to happiness as anybody else. Whatever I think of my body, the way it functions is, like any human body, extraordinary. 'I am in the world; I am of the world.
When I think of those early days, light shines through soft black nights. I remember nights where the sky was crowded and tangled with stars. I remember searchlights stroking the sky, and walking the streets, calm and joyful, in search of their source, and walking back home reconciled when they proved so much further away than I'd guessed. I remember stopping under rain-gilded trees with streetlights shining through their branches, their filigree branches shining against the dark.
I remember beauty.
The cult was not a place I stayed, and I seldom meditate nowadays. But it was in that environment that I rediscovered the world, that I learned how to be mindful again.
The Gerard Manley Hopkins poem comes to mind:
'The world is charged with the grandeur of God...' It's a curious extract in context. A nineteenth-century man, Hopkins must have been using the word 'charged' to mean 'filled', as in 'charge your glass.' To a twenty-first century reader, though, it's hard not to read 'charged' and picture an electrical current: an invisible force running through everything, a resonant power that permeates every atom. I am not, in the doctrinal sense, a religious person: sincere agnosticism is my natural state. But I see something when I'm in what I think of as 'my right mind'. I don't have an explanation for it; it could be God, it could be chemical. To me, it doesn't really matter. What I should do about it, how I feel about it, would be the same no matter what the metaphysics. But it matters to me. The world is charged - somehow.
I've thought of this poem a lot recently. Because for a while, I lost the connection.
Eight months ago I had a son. A perfect baby, healthy and handsome and replete with virtues, a pride-and-joy child. But while my pride in him began a few minutes after he emerged - as soon as I held him, in fact, and saw how bravely and responsively he let himself be soothed after the crushed skull and cold light of birth - those minutes followed forty hours of induced labour, including an entire night where I was left all by myself in constant pain. That night, for a long time, snuffed out my joy.
Motherhood was one thing. I liked my son straight away, loved him as I grew to know him, felt that mother's conviction that so fine a child was he that to introduce him, however modestly, was to show him off - that the sentence 'This is my son' was an inherent boast. But while I could feel love and pride for him, I couldn't feel pleasure. When people told me I was a good mother, I grew uncomfortable, not knowing how to answer such a delusion. When people said, 'Look, he loves his mum,' I grew bleak, knowing that he didn't, couldn't possibly. When I stood over his cot after a few minutes' separation and saw his face light up - for my boy has a dazzling smile that charms strangers on the streets - and saw him thrash his small limbs in a dance of excitement, my only thought was, 'You poor child, you don't know any better. Some day you'll realise all my faults, and then you'll hate me for tricking you into thinking you loved me when you were too small and vulnerable to see the truth.'
In short, I had postnatal depression. It had nothing to do with my son, who was, in fact, an easy baby as well as a healthy and happy one, and it had little to do with me. I blame hormones and birth trauma; while I was familiar with Cognitive Behavioural Therapy and all the ways you usually tackle the causes of depression, in my case I felt there wasn't a cause in my thinking. Yes,
I had negative thoughts: I catastrophised, I disqualified the positive, I reasoned emotionally. Heck, I lay awake every night catastrophising; as far as I was concerned, the whole world was getting worse and worse and would always continue to do so, at least within my lifetime, and this was an entirely rational opinion supported by the evidence.
I was doubly lucky. I'd seen depression in people I was close to; after a few months, I started to look at my suffocating moods and think, 'Wait - I've seen this before.' And it I hadn't been this way before the traumatic birth: I'd been pretty happy for a long time and had taken great pleasure in many things. Anhedonia - the inability to feel pleasure - is one of the foundation stones of depression, and it wasn't usual for me. I could compare, and compare to how I'd been relatively recently. As I slipped and slipped and everything seemed impossibly difficult and nothing seemed fun, as the part of me that felt like
me seemed to be dying, I recall saying to my husband tearfully, 'I used to have a beautiful mind.' I didn't necessarily mean that I had a particularly wonderful personality or intelligence (though my self-esteem prior to the depression had been pretty solid). I meant that my mind had been beauty-full, full of beauty: that there had been beauty all around me and my mind had been able to take it in, hold it, participate in it. Now, the beauty wasn't there.
The experience was bizarre and frightening. I couldn't follow conversations: if someone spoke for more than a few sentences, I would forget how they'd begun before they'd finished. I couldn't concentrate: if I flipped channels on the television, I couldn't read the parallel texts of 'Now on' and 'Next' - an effortless double scan in better days. I spilled things, including water on my computer; I bumped into things. I'd always been a little clumsy, but now I was having more accidents in a day than I'd usually had in a week - and even when I realised that, I couldn't seem to stop doing it. I might resolve to concentrate, but I couldn't concentrate on the resolution. Next thing I knew, I'd bumped into another table.
And this was what was really frightening: I became somehow blind. I could see, but it wasn't sight as I knew it. If I made an effort and concentrated, I could see that there were things in front of me: the images were there and my eyes were working as well as they usually did. But I couldn't perceive properly. If I let my attention relax for a few seconds, I stopped seeing, because my brain just wasn't taking an interest.
Before, I'd seen a world charged with the grandeur of God. That's what things were,
charged. Every tree, every fall of light, every shape and bend of reality had some thrum of magic running through it. Trying to be scientific, I might say that I took pleasure in the act of looking at things and that the pleasure of seeing was inextricably linked to noticing things. Bushes and gates and windows and paving stones all had a silent vibration of life in them, were in and of the world. But when the pleasure sparked out - when my brain stopped producing the chemicals it needed, or whatever was going on with it - my connection to that charge sparked out with it. And I couldn't see. Not properly. Happiness had cast a light, and now the world was dimmed.
It took some hammering on doors to get help, more than a less fortunate woman could probably have sustained. I was supported, experienced with depression, educated: when the first doctor refused me antidepressants because I was breastfeeding, I was able to make another appointment, ask to see another doctor, make an argument I'd carefully rehearsed with my supportive husband and hand over the print-out from the NHS's own website stating that certain medications were safe. Because of my past, I was able to diagnose myself and persist until I found a doctor who supported me. Previous doctors had talked about counselling, but that wasn't what I needed - or at least, it wasn't the answer. Thinking things through wasn't going to make me feel better: I knew what was the matter with me. I knew it was physical, and it needed a physical solution.
I was lucky, extremely lucky. The first prescription they gave me worked. Nausea tightened my throat, the taste of metal glittered on my tongue, my jaw clamped until it ached ... and I got better. Two months of medication later, with a bitter tongue and dry throat and aching cheeks, I am all right again, I am back to myself. The world is beautiful; the charge has come back. I lie in bed wrapped in a duvet, my skin buzzing with pleasure at the softness of the sheets. I hold and rejoice with my son, and believe he loves me now, and hope that he will still when he becomes a man. I walk through the world, and I see it.
I have become mindful again.
They say that most people who join a cult stay for about two years, drift away and feel their experience was mostly positive, and I'd probably put myself in that category. It was, if nothing else, a place where there were many seekers after beauty, be it the beauty of truth, of compassion, of people or of the world; you can unfold around such people. And part of me is terrified that a tiny pill, barely bigger than a rice grain, can make the difference between a blinded world and a beautiful one. But I know a little now of the gulf between one vision of the world and another; I know a little more of what it means to look through another's eyes. And some of our eyes look at the world through wounds - wounds that can happen to anyone.
To some eyes,
'the dearest freshness deep down things.' To some,
'all dark and comfortless'.
And without the help of others, we may stay in the dark.
We have to help each other. We have to.
--
Kit Whitfield
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